Special Features -- Sun Oaks Tennis and Fitness

Program Descriptions
SOAR Age Group Swim Team		Designed for swimmers ages 6-18 looking for organized practices and meets. Professional coach, Randy Teeters, offers stroke instruction and programs designed to get the most of your child's ability. Fitness, fun, and competition all enhance the swim team experience.
ACE		Our highest level of swim lessons offered in a team setting. Focus is on the four competitive strokes, turns, and dives. ACE is a precursor to SOAR, the Sun Oaks' swim team. 6 years and up.
Aquatic Fitness		Keep cool in the summer; heat up in the pool in the winter! Aqua Aerobics is appropriate for all fitness levels and you don't need to be a swimmer. Water resistance strengthens muscles and reduces impact stress to bones and joints. Try a class today!
SOAR Masters Swim Team		Organized practices under the direction of swim coaches, Randy Teeters and Jeff Barriger with stroke instruction and development, as well as aerobic training for all levels. Highly competitive athletes, triathletes, a nd weekend warriors are welcome!
Pre-Beginner 1 Lessons		3-4 years old. Little or no swimming experience. Focus on breath control & water safety. Pulling, kicking, floating introduced. Kids learn: Water awareness, breath control, full body submersion, simple propulsions, self lifesaving techniques.
Pre- Beginner 2 Lessons		3-5 years old. Have completed and passed Pre-Beg 1 and can perform the following skills: Go under water without assistance, no fussing because of "fear," face float with still body, jump from side of pool. Session focus: Floating, gaining strength in kicks and pulls, catching breath, self lifesaving techniques.
Beginner 1 Lessons		4-6 years old. Previous lessons and comfortable in water. Can participate in small groups. Session focus: Floating, achieving calmness & control, bobbing, freestyle, backstroke, breaststroke pulls, dolphin kick, diving.
Beginner 2 Lessons		5-7 years old. Previous lessons and no fear of water. Can swim on front and back with no assistance for short distances. Can swim in deep water. Freestyle arm strokes without kick board. Session focus: Side breath for freestyle, backstroke, butterfly, and breaststroke, breathing, longer distance swimming for backstroke and freestyle, standing dives.

Intermediate Lessons		6-10 years. Child can side breathe on freestyle. Can swim one length on back with arm pulls in rhythm. Knows basic pulls and kicks for butterfly and backstroke. Dives. Session Focus: Correct timing of the breath, long lengths of freestyle and backstroke, four competitive strokes, shallow race dives, survival swimming.

Summer Private Lessons with Alice, Randy, and Katie: Sign up at Front Desk. Daily lessons available. Call for availability (221-4405). $160 for 8 classes (1 student); $145 for 8 classes (2 students); $130 for 8 classes (3 students); $120 for 8 classes (4 students).

Session Dates: I- June 9-19; II- June 23-July 3; III-July 7-17; IV- July 21-31; V- August 4-14. (Mon-Thur, 2 weeks). Morning classes 10 am- 12 noon; Afternoon classes 5 pm-6:30 pm.

Parent-Tot (6 months-2 years): June 9-July 2 (Mon & Wed) 9:30 am; June 10-July 3 (Tue & Thur) 12 noon; July 7-30 (Mon & Wed) 9:30 am; July 8-31 (Tue & Thur) 12 noon.

Program Descriptions