- 1600 square-foot cardio room with over 35 pieces of equipment including
treadmills, steppers, cross trainers and cycles
- 2700-square foot weight room including selectorized weight machines, free weights,
plate-loaded equipment and core training and stretching area.
- Gym, two-group exercise studios, and a 25-yard, 8 lane pool for fitness classes
- Certified personal trainers and group exercise instructors
- KidZone - dedicated training area for kids
- Over 70 group exercise classes 6 days per week with a variety of cardio, conditioning, yoga/pilates,
aquatics, cycling, and specialty classes
- Apex nutrition products and supplements
- Massage therapy
Personal Training Choices
- Group weight and cardio orientation
- One-on-one weight and cardio orientation
- Kid Fit orientation for 5th through 8th graders
- Personal training packages
- Body composition analysis
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Lisa Allpress
Fitness Director |
