Welcome to Group Fitness at Sun Oaks! Enjoy over 100 exercise classes per week with choices for everyone. We offer more aerobics, strength and flexibility class choices than any other gym or club in the Redding area. All group fitness classes are included in your Sun Oaks Tennis and Fitness membership. Click on the links below to find the group fitness class for you.
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Schedules subject to change.
Featured Program - Group Active:
Get Active, and get more out of life! Group Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Activate Your Life with Group Active!
Cardio Fitness Classes-
Group Active– Get Active, and get more out of life! Group Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Activate Your Life with Group Active! Group Fitness Building
Group Step - Discover new heights with Group Step®! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step. Group Fitness Building
Group Kick– Group Kick® brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out! Group Fitness Building
Zumba - Dance to energetic Latin inspired music. An amazing cardio workout! Group Fitness Building
Dance Fitness - Shake, Shimmy, and Sweat in a fun, energetic Dance Fitness Class. Designed around dance, this class will build cardio fitness while moving to the beat of great music. Let’s Jam together and build a happier healthier you!
Group Tennis -Learn how to play tennis and get a workout too!!!
Cardio Cycling Classes-
Group Ride- Everyone finishes first in Group Ride®! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On! Group Fitness Building
R30- Get fitter in only 30 minutes! It's as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! Group Fitness Building
Freestyle Cycling– Enjoy the experience of cycling indoors with an instructor led group. All classes are open to participants 13 to adult. Each participant is in control of the intensity of his or her ride. Group Fitness Building
Cycling Express– 35 minute express Freestyle Cycling class. Group Fitness Building
ABC – Abs, Butts and Cycling. No explanation required! Cardio and core combine for a great workout. Group Fitness Building
Strength Training Classes-
Group Power– Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Group Fitness Building
Mind/Body Strength and Flexibility Classes -
Group Centergy- Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy! Group Fitness Building
R & R- Wind down after a busy weekend and re-charge for your upcoming week. This class will feature an active flow designed to rejuvenate both body and soul in a non-competitive environment. R & R will also incorporate a "pranayama" or breath control practice. Designed to bridge the physical and meditative aspects of yoga, pranayama will leave the mind calm and uplifted. Group Fitness Building
YogaFlow - This yoga class is designed to balance your body and mind through strengthening and stretching poses combined with breathing and focusing exercises. You will feel more invigorated and alive when strength-training elements are added seamlessly to your yoga practice. Your mind and heart will feel more relaxed and open when we practice awareness of self and breathing, deep relaxation, and the habit of attention. Gentle YogaFlow– Take more time to find your pose and use props when needed! Group Fitness Building
Weekday Warrior - Welcoming all athletes and the athletically inspired, Weekday Warrior is a one hour class for everyone interested in Yoga with a focus on strength training. Group Fitness Building
Senior Fitness Classes -
SilverSneakers Classic - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Basketball Court
(Senior Stretch) SilverSneakers Yoga– This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Basketball Court
Functional Senior Fitness - Move it and improve it with functional fitness for seniors. Focus on your cardiovascular fitness, flexibility, coordination and strength. Shake off the rust and oil those parts for a healthier new year. This class will require getting down and up from the floor. Bring water, wear some sort of tennis shoe and comfy clothes. New beginning Jan. 9th. Basketball Court