Personal Training

What is Personal Training? Workout sessions with a fitness professionsl who will coach you toward your fitness goals.  A personal trainer will: Help you define reasonable fitness goals Design your custom fitness plan Coach you through each Personal Training workout Adjust your fitness plan as you progress Encourage and motivate you Sincerely care about you and your success Who Needs a Personal Trainer? Personal training can be valuable for everyone.  Whether you are a beginner or an advanced athlete, our trainers are qualified to handle a variety of fitness goals: Body Fat Reduction and Weight Loss Low-Back Strengthening Post Injury Rehabilitation Muscular Strength and Endurance Sport Specific Training and Performance Flexibility Training Cardiovascular Endurance Stress Management How Much Will Personal Training Cost? 10 session member packages start at $329.  Ask about our $99 new member special! How Do I Get Started? Website offer:  Buy a 10 session package and get your 11th session FREE.  Contact the Fitness Director, Lisa Allpress, at 530-221-4405 or fitness@sunoaks.com to discuss your personal training options.

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