Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Group Exercise - Gym  (13 to Adult Invited to Participate)
	5:15 a.m. Group Power	5:15 a.m. Group STEP	5:15 a.m. Group Power	5:15 a.m. Group STEP
6:20 a.m. Group Power		6:20 a.m. Group Power		6:20 a.m. Group Power
9:00 a.m. Group Power	9:00 a.m. Group STEP	9:00 a.m. HI-LO Cardio	9:00 a.m. Group Power	9:00 a.m. Group Kick	9:00 a.m Group Power
10:10 a.m. Group Kick	10:10 a.m. Group Power	10:10 a.m. Group Kick	10:10 a.m. Group STEP	10:10 a.m. Group Power	10:10 a.m. Group Kick
4:30 p.m. Group Power	4:30 p.m. Group STEP	4:30 p.m. Group Power	4:30 p.m. Group STEP	4:30 p.m. Group Kick
5:35 p.m. Group Kick	5:35 p.m. Group Power	5:35 p.m. Group Kick	5:35 p.m. Group Power	5:35 p.m. Group Power
6:40 p.m. Group Power	6:40 p.m. Group Kick	6:40 p.m. Group Power	6:40 p.m. Group Step
Aquatic Fitness  (13 to Adult Invited to Participate)
8:30 a.m. Aqua Fit	8:30 a.m Aqua Fit	8:30 a.m. Aqua Fit	8:30 a.m Aqua Fit	8:30 a.m. Aqua Fit
12 p.m. Aqua Moves		12 p.m. Aqua Moves		12 p.m. Aqua Moves
Group Cycling 45 min. unless indicated (13 to Adult Invited to Participate)
5:15 a.m.		5:15 a.m.		5:15 a.m.
	5:30 a.m.		5:30 a.m.
6:10 a.m.  35 min.		6:10 a.m.  35 min.		6:10 a.m.  35 min..
	6:30 a.m.		6:30 a.m.
8:15 a.m. 35 min.	8:15 a.m. 35 min.	8:15 a.m. 35 min.	8:15 a.m. 35 min.	8:15 a.m. 35 min.	8:00 a.m.
4:30 p.m.	4:30 p.m.	4:30 p.m.	4:30 p.m.	4:30 p.m.
5:30 p.m. "Silent"	5:30 p.m.	5:30 p.m. "Silent"	5:30 p.m.
6:30 p.m.	6:30 p.m. Quiet	6:30 p.m.	6:30 p.m. Quiet
Shotokan Karate
	Kid's Karate 5:30 p.m.		Kid's Karate 5:30 p.m.
Adult Karate 6:30 p.m.		Adult Karate 6:30 p.m.	.		Adult Karate(Advanced) 10:30 a.m.
YOGA, TAI CHI, PILATES  (13 to Adult Invited to Participate)
	8:00 a.m. Pilates Express		8:00 a.m. Pilates Express
9:00 a.m.  Yoga Fitness	9:00 a.m. Gentle Flow Yoga	9:00 a.m. Pilates Plus	9:00 a.m. Gentle Flow Yoga	9:00 a.m.  Yoga Fitness	9:00 a.m. Yoga Fitness
	10:15 a.m. Tai Chi		10:15 a.m. Tai Chi
5:30 p.m. Yoga Fitness		5:30 p.m. Yoga for Beginners
	6:30 p.m. Pilates		6:30 p.m. Pilates

Class Descriptions
Aquatic Fitness		Keep cool in the summer; heat up in the pool in the winter!  Aqua Aerobics is appropriate for all fitness levels and you don't need to be a swimmer.  Water resistance strengthens muscles and reduces impact stress to bones and joints.  Try a class today!
Group Kick		Group Kick brings it on!  This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio to the next level while defining and shaping your body and self confidence!  Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling.  Group Kick will knock you out!
HI-LO  Cardio		Get your body moving to the beat with basic, but not boring dance-based choreography.  Increase cardiovascular fitness, improve footwork and agility, and develop strength and balance through dynamic movement!!!
Group Power		Group Power is your hour of power!  This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.  With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.  Discover results, discover Group Power!
ABC=ABS, BUTTS & CYCLING		Rip your abs (strengthen your back), target your hams and glutes(plus some quads), and end with calorie busting cardio cycling!!!
Yoga Fitness		A challenging flow of yoga poses created and linked by breath.  Postures build strength, endurance and aerobic capacity.  For those wanting a more relaxing experience try Gentle Flow Yoga.
Karate		Featuring Shotokan Karate.  Appropriate for all levels.
TAI CHI		The physical action of Tai Chi practice is designed to increase the range of movement in the joints and unblock muscular tension, therefore enhancing the circulation of Chi so that it can move effortlessly through the body.
Group Cycling		Drop in or reserve your bike up to 2 days in advance.  Enjoy the experience of cycling indoors with an instructor led group.  All classes are open to participants 13 to adult.  Each participant is in control of the intensity of his or her ride.  All fitness levels.  Cycling Express - 35 minute Group Cycling Class.  Silent Cycling - Digital FM radio with headphones provided.
Pilates Express 35 Minutes		Core training focusing on strength and balance from the 'inside out'.  Strengthen abdominal muscles while stabilizing the shoulders, back and hips.
Pilates Plus 50 Minutes		Core training focusing on strength and balance from the 'inside out'.  Strengthen abdominal muscles while stabilizing the shoulders, back and hips.
Group STEP		Discover new heights with Group STEP!  Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time.  Energetic music and motivating instructors create this spunky group experience.  Step this way with Group STEP.