|
A Guide to Personal Training
What is Personal Training?
Personal Training is a guided workout session with a certified fitness professional.
What is Involved in a Session?
Come prepared to sweat and smile as your trainer coaches you through a workout designed to meet your fitness goals. Your first session will focus on a fitness assessment to give your trainer the tools to develop a series of workouts just for you!
Who is Personal Training for?
Personal Training is valuable for everyone. Whether you are an inexperienced exerciser or an elite athlete, a trainer’s job is to help you maximize your efforts.
How Often Should You Train?
The type of training program you need depends upon your goals. In your partnership with your trainer, you will develop a plan that fits with your lifestyle and schedule.
How Can You Expect to Feel?
Before Training – It is normal to feel apprehensive before your first session if the weight room is unfamiliar territory. Relax and let your trainer show you what to and you will begin to feel at home.
During Training – When you first begin training your objective is to learn new exercises. As you progress you can slowly begin to increase the intensity of your workouts with your trainer’s guidance.
After Training – At the start of any exercise program you are likely to experience muscle soreness. This is because your body is adjusting to the demand being place on your muscles and it is perfectly normal.
What to Wear – The most important thing is to wear comfortable workout attire. Also, be sure to wear comfortable athletic shoes. You should feel comfortable enough to move and sweat.
What to Bring – Bring your towel, your water bottle and your energy!
Arrive Early – Appointments may be scheduled back-to-back. Arrive early so you can begin on time.
Sun Oaks Personal Training Staff
Laura Davis/Functional Training, Core Stabilization & Balance
221-6813 or
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Brian Harris/Sports Conditioning, Weight Loss &
Core Training
356-7431 or
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Barry Henderson/Endurance Athletics & Conditioning for Swimming
604-3977 or
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Kama Hokanson/Weight Loss, Body Contouring & Core Training
604-3249 or
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Sharon Little/Pilates Coaching, Functional Training & Weight Loss
953-5542 or
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Justin Miller/Weight Loss, Functional Training & Sports Training
632-6826 or
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
David Schauer/Triathlon Training, Strengthening for Martial Arts & Weight Loss
351-3278 or
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
One-on-One Personal Training
|
Single
|
2 Pack
|
6 Pack
|
12 Pack
|
24 Pack
|
50 min. $55 $90 $250 $440 $795
30 min. $40 $72 $200 $350 $630
Boot Camp - $55 per session
Ask for details
Tri Training - $75 per session
Ask for details
|
