Weekly e-newsletter and Updates

Friday, April 26, 2013

Health-e-Changes – 6 Week Weight Loss Program. Just in time for summer! Sign-up at http://sunoaks.com/component/registrationpro/events
A counselor will contact you within 48 hours for your introductory consulation!

No classes Mothers Day – Sunday, May 12th

No classes Memorial Day Weekend

Swim Team -
The SOAR Early Bird Qualifier Swim Meet will be taking place May 17-19th. This is a great opportunity to advertise your business in our swim meet program. Over 160 swimmers, plus their families and friends will be attending the meet over the three day period. They will be coming from Oregon and as far south as Sacramento. The following are some inexpensive ways you could advertise at the meet:
½ Page Advertisement in Meet Program - $250
¼ Page Advertisement in Meet Program -$100
Business Card Size Advertisement in Meet Program - $50
Lane Sign “Sponsored by Your Business” - $100
Hospitality Sponsor – Name mentioned over loudspeaker and in program - Product

Kid’s Karate is taking a break. Classes resume on May 14th at 5:30 p.m. in racquetball court #4.

New Aqua Program begins in May! Classes for all fitness levels and styles! Watch for the program to grow in June as the Redding temperatures begin to heat up! http://www.sunoaks.com/aquatics/aqua-fitness

May Group Fitness Schedule highlights! http://www.sunoaks.com/fitness/schedule
New classes being added-
Monday & Wednesday Aqua Zumba 6:30 p.m.
Friday Group Centergy 7:30 a.m.
Saturday R30 9:00 a.m.
Classes being changed- After many years at Sun Oaks our wonderful yoga teacher, Susan McCawley, has decided to move on to other pursuits. Her last class at Sun Oaks will be Tuesday Arpril 30th after the 9:15 a.m. class. Please join us at a “potluck” to say goodbye at 10:30 a.m. right after class. If you are one of Susan’s participants please check the following schedule changes…..
M&W 9:00 a.m. will feature Group Centergy with Kama
T&TH 9:15 a.m. Gentle YogaFlow will begin at 9:00 a.m. with Carly
F 9:00 a.m. enjoy Weekday Warrior with Carly
Classes being canceled until further notice-
10:30 a.m. M&W Gentle Flow Yoga
Sun Oaks will continue to grow, adapt and enhance our mind/body program as we build our instructor team. If you are interested in joining our team please contact Lisa at 221-4405. Thank you.
Visit www.sunoaks.com for complete schedule!

TRIATHALITE April 20th! Results:
1. Josh Tonkin 38:33
2. Rocky Shook 39:33
3. Dan Duval 40:18
4. Andy Rucklos 41:25
5. Ken Leach 43:00
6. Marissa Fuller 45:08
7. Karen Ahern 46:14
8. Lisa G. 47:18
9. Tami Shook 49:33
10. Chrystal Gordan 50:02
11. Cedar Vaughan. 50:02
12. Brian Mears 51:15
13. Tinyee Chang 55:03
14. Tobie Goldbeck 57:08
15. Cheryl Woodman 58:16
16. Joy Oren 1:00:38
17. Sandra Groom 118:00
Good job!!!

Exciting Announcement!
When you come to the club you will see minor construction activities taking place. This is the beginning of our club house remodel! The project will last approximately 2 months. As we move through various stages of the remodel, please be patient with the noise and inconvenience. During the next 2 months, towel service will be extremely limited. There will be weeks when there is NO towel service available. We will give you advance notice, but please help us out by bringing your own towels from home during this time. No club programs will be affected, although some programs may be moved (babysitting, karate).

Restorative Yoga-Spring Cleaning for the Soul
Relax, unwind, re-juvenate:
This restorative yoga workshop provides you the time and space to completely relax and unwind from a stressful week of work. Restorative yoga is the gift of giving back to your body, mind and heart exactly what you need to endure yet another week of to-do lists. The goal of the workshop is to re-center your body and mind connection and bring a sense of peace to your overall well-being. Each restorative pose is 5-8 minutes long and adjustments are done to help you further relax. The poses are supported with blocks, blankets and pillows. You will walk away feeling like a new person ready to tackle any challenge head on and with a full heart.

Sunday, April 28th from 1 to 3 p.m.
Members - $25 / Non-members - $40
Limited to 12 participants per class
Sign-up at http://sunoaks.com/component/registrationpro/events

Mother's Day Live Flower Basket Sale!
Support Alta Mesa School's student garden program.
Thursday, May 9th from 4:30-6:30 at Sun Oaks.
Pricing:
Small $5.00
Medium $10.00
Large $20.00
A wonderful Mother’s Day Gift!

Myofascial Relase At Sun Oaks!!!
Randy is just getting back from 60 Contact Hours of MyoFascial Release I, MyoFascial Unwinding, and MyoFascial Release II in Charlotte, NC. He is very excited to share with Sun Oaks members these effective techniques taught by John F. Barnes. Please call today for your free 15 min consultation to see if MyoFascial Release can help you!
Sun Oaks 221-4405
Randy 440-4340

Massage at Sun Oaks-Massage at Sun Oaks-Spring has sprung! Get rejuvenated with a massage! Massage is not just a 'pampering' experience, it also provides pain and stress relief, better circulation, healing, and more restful sleep. Massage gift certificates and gift baskets make great gifts and can be personalized for the recipient. Call Marnie to order today at (530)945-4807.

From the Membership Department:
AND we have another WINNER!!! Many thanks to all our Awesome Sun Oaks Members! We had 29 referrals during the month of March! Congratulations to Erin Ceccarelli, she won our monthly DRAWING for a FREE 1 hour message! Remember, when you have a friend join on the Annual plan you receive a $40 drink/vending card and your name goes in our monthly drawing! We are still offering great membership
specials too! When you have a friend that is interested in trying out Sun
Oaks, they can try us out on a 7 Day FREE pass. Just stop by the Membership office for your coupon.
thank you again,
Dan-Brooke-David-Heather
Like us on Facebook! www.facebook.com/SunOaksTennisandFitness

Friday April 19, 2013

Kid's Karate is taking a break until May 14th.

New Aqua Program begins in May! Classes for all fitness levels and styles! Watch for the program to grow in June as the Redding temperatures begin to heat up!

May Group Fitness Schedule highlights!
New classes being added-
Monday & Wednesday Aqua Zumba 6:30 p.m.
Friday Group Centergy 7:30 a.m.
Saturday R30 9:00 a.m.
Classes being changed- After many years at Sun Oaks our wonderful yoga teacher, Susan McCawley, has decided to move on to other pursuits. Her last class at Sun Oaks will be Monday, April 30th at 10:30 a.m. Please join us at a “potluck” to say goodbye at 11:30 a.m. right after class. If you are one of Susan’s participants please check the following schedule changes…..
M&W 9:00 a.m. will feature Group Centergy with Kama
T&TH 9:15 a.m. Gentle YogaFlow will begin at 9:00 a.m. with Carly
F 9:00 a.m. enjoy Weekday Warrior with Carly
Clases being canceled for summer-
10:30 a.m. M&W Gentle Flow Yoga

TRIATHALITE April 20th! Register on Race Day – 8:30 a.m.
New course! New T-shirt! $25!!!

During instructor training on April 20th and 21st there will be a reduced Group Fitness Schedule:
Saturday April 20th classes in Studio “A” and Studio “C” (corrected from yesterday’s announcement) will be held as scheduled:
8 a.m. Group Ride and Group Active
9 a.m. Group Power
10:00 a.m. Zumba
11:00 a.m. Group Step
Noon Group Core
Classes held in Studio B are canceled for instructor training:
9 a.m. Group Centergy and 10:30 a.m. Weekend Warrior yoga
Sunday April 21st morning classes held in Studio A are canceled:
9:30 a.m. Group Core 10:00 a.m. Group Kick and 11 a.m. Group Centergy
Sunday April 21st afternoon classes will be held as scheduled:
3:30 p.m. Group Step and 4:30 p.m. Group Power
Sunday April 21st classes in Studio B and Studio C will be held as scheduled:
10 a.m. Group Ride and 5:30 p.m. R&R yoga

Hands-on Self-defense Class
Mon, April 22, 6pm-7:30pm
Instructor: Hiroko Mori (4th Degree Black Belt)
Open to all club members
Wear comfortable clothes

Exciting Announcement!
When you come to the club you will see minor construction activities taking place. This is the beginning of our club house remodel! The project will last approximately 2 months. As we move through the various stages of the remodel, please be patient with the noise and inconvenience. During the next 2 months, towel service will be extremely limited. There will be weeks when there is NO towel service available. We will give you advance notice, but please help us out by bringing your own towels from home during this time. No club programs will be affected, although some programs may be moved (babysitting, karate).

Sunday, April 28th from 1 to 3 p.m.
Members - $25 / Non-members - $40
Limited to 12 participants per class

Information now available for kids’ summer programs.

The Healing Touch of Massage and Myofascial Release.....
Massage & Myofascial Release at Sun Oaks - a powerful ally.
There's no denying the power of bodywork. Experts estimate that upwards of ninety percent of disease is stress related! And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. When we use massage and Myofascial release together as a powerful ally in our healing, specific physiological and chemical changes cascade throughout the body, with profound effects! If you still have not tried myofascial release with massage therapy now is the time to try it! Now, when you schedule an hour and half massage/myofascial release session with Randy, you will receive $10.00 off.
221-4405
Randy 440-4340

Health-e-Changes

TriathaLITE

Group Training Registration