Find the tools, direction, expertise, and support to turn your goals into a guarantee.
Q&A
What is Personal Training?
Personal Training is a guided workout session with a certified fitness professional.
What is Involved in a Session?
Come prepared to sweat and smile as your trainer coaches you through a workout designed to meet your fitness goals. Your first session will focus on a fitness assessment to give your trainer the tools to develop a series of workouts just for you!
Who is Personal Training for?
Personal Training is valuable for everyone. Whether you are an inexperienced exerciser or an elite athlete, a trainer’s job is to help you maximize your efforts.
How Often Should You Train?
The type of training program you need depends upon your goals. In your partnership with your trainer, you will develop a plan that fits with your lifestyle and schedule.
How Can You Expect to Feel?
Before Training – It is normal to feel apprehensive before your first session if the weight room is unfamiliar territory. Relax and let your trainer show you what to do and you will begin to feel at home.
During Training – When you first begin training your objective is to learn new exercises. As you progress you can slowly begin to increase the intensity of your workouts with your trainer’s guidance.
After Training – At the start of any exercise program you are likely to experience muscle soreness. This is because your body is adjusting to the demand being place on your muscles and it is perfectly normal.
What to Wear – The most important thing is to wear comfortable workout attire. Also, be sure to wear comfortable athletic shoes. You should feel comfortable enough to move and sweat.
What to Bring – Bring your towel, your water bottle and your energy!
Arrive Early – Appointments may be scheduled back-to-back. Arrive early so you can begin on time.
Sun Oaks Personal Training Staff
Matthew Perdue/Director of Personal Training
221-4405 or
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Kama Hokanson/Weight Loss, Body Contouring & Core Training
604-3249 or
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Justin Miller/ISSA Certified Personal Trainer, IYCA Youth Fitness Specialist, Certified TRX Trainer, Boot Camp Instructor, Weight Loss, Sports Specific Training - 632-6826 or
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David Schauer/Triathlon Training, Strengthening for Martial Arts & Weight Loss
351-3278 or
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Nancy Bacciarini/Senior Fitness and Swim Lessons.
221-3951 and 355-0373 or
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One-on-One Personal Training
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Session Type |
Single
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2 Pack
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6 Pack
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12 Pack
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24 Pack
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50 min. $55 $90 $250 $440 $795
30 min. $40 $72 $200 $350 $630
Personal Training Programs
AMP – Applied Movement Progression. “A comprehensive introduction to dynamic training in a fun & supportive atmosphere.” 8 week session $199. Beginning T-TH 5:15 p.m. Jan. 17 and T-TH 5:15 p.m. Mar. 20. 2 trainers / 8 participants.
SOS - Sun Oaks Solutions weight management, nutritional improvement and optimal performance. 8 week session $199. One-on-One. By appointment.
Boot Camp – Blast More Fat in Less Time. 6 week session $55. Add 9 a.m. Saturday training for $65. Sessions beginning M-W at 5:30 a.m. Jan. 9, T-Th a t 9 a.m. Jan. 10, T-Th at 6 p.m. Jan. 10, M-W at 5:30 a.m. Feb. 20, T-Th at 9 a.m. Feb. 21, T-Th at 6 p.m. Feb 21, M-W at 5:30 a.m. Apr. 2, T-Th at 9 a.m. Apr. 3 and T-Th at 6 p.m. Apr. 3. 30 participants.
Work Out of the Day – Small Group Training 30 min. 6 week session $70. M-W 5:00 p.m., T-TH 3:30 p.m. and W at 4:30 p.m. $40. Sign-up anytime for your 6 consecutive weeks. 6 participants. Ongoing.
Hot Yoga – Strengthen your muscles, relax your mind, detox your body. 6 week session $65. Beginning January 17th and Mar. 7th W at 4:30 p.m. and Th at 6:30 p.m. 20 participants.
MRT – Military Readiness Training. 8 week session $80. Beginning Jan. 17, T-TH at 6:30 a.m. and Mar. 20, T-TH 6:30 a.m. 15 participants.
Triathlon Training – Swim, Bike and Run. 10 week session $100. Beginning Mar. 12 and Jun. 18 M-W at 6:30 p.m. or W-F at 9 a.m. 15 participants.
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